Back pain can be caused by poor posture, suboptimal furniture, overuse, or accidents. Back pain can worsen when left untreated. It's important to seek medical help for any back pain that persists beyond a couple of days. After taking x-rays and examining you, your doctor may suggest that you see a chiropractor for further treatment. Chiropractic care can treat and prevent back pain. Here are four things you can expect when you seek chiropractic care for your back:
1. Heat And Cold Treatments
Applying hot and cold packs to sore muscles can sometimes relieve the ache and swelling. Chiropractors use every tool at their disposal, which includes heat and cold treatments. Your chiropractor may apply a heating pad or cold pack to the sore area of your back to encourage inflammation to subside. You can continue heat and cold treatments at home if you find that the practice helps you.
2. Spinal Adjustment
Muscular pain is one common cause of back pain. However, spinal misalignments can also contribute. A misaligned spine can worsen muscle pain by straining certain muscles. Chiropractors can perform spinal adjustments if they notice that a patient's spine is not aligned properly. Patients may experience this procedure as having their back or neck "cracked." Chiropractors perform spinal adjustments carefully by applying pressure with their hands.
3. Targeted Massage
Massage is another tool in a chiropractor's practice. Targeted massage directed at the painful areas of your back can encourage muscles to release their tension. The massage that your chiropractor provides may feel sore at first. However, as they continue to work on your back, you should feel some relief. Your chiropractor will likely direct you to increase your water consumption throughout the day. Drinking lots of water after a therapeutic massage can encourage your body to expel toxins that may have been released during the treatment.
4. Physical Therapy
Physical therapy is an ongoing process that can help patients heal back pain resulting from injuries. Physical therapy focuses on stretches and strengthening exercises that condition your back muscles. Chiropractors can offer physical therapy to patients who need it. Your chiropractor will show you stretches, self-massages, and exercises that you can do in their office and at home. If you're prescribed physical therapy, it's important that you stick with it. Shirking your PT will only lead to more back pain in the long run, while sticking with your PT can help you find comfort and healing.
If you need back pain chiropractic treatment, talk to a chiropractor in your area.